SOHO Wellness is an infrared sauna and ice bath in Phuket, tucked inside Soho Pool Club at Boat Lagoon Marina. It’s a quiet place to reset your mind and body — modern recovery in a calm, tropical setting, open daily. The pool is free; the sauna and ice bath experience is 300 THB.
At SOHO Wellness, our ice bath and infrared sauna sit side by side for contrast therapy in Phuket — the simple practice of moving between hot and cold. You warm through in the infrared sauna, step into the cold plunge, and repeat. Many people use it to ease tired muscles after training, reset after a long week, or simply feel a little sharper and calmer afterwards.
It’s beginner-friendly — no experience needed, and you go at your own pace with guidance on hand. The wellness experience is 300 THB (separate from our free pool), available daily at Boat Lagoon Marina. Come on your own for a quiet reset or bring a friend; it pairs nicely with a slow afternoon by the water and something fresh from the poolside menu.
Looking for a sauna in Phuket or an ice bath near Boat Lagoon? SOHO Wellness is an easy drive from Phuket Town and Koh Kaew, open daily from morning to evening — walk in for a single session or bring a group.
Come once, or make it a habit. Choose a single day pass for a quiet reset,
or a membership if you want the sauna and ice bath to become part of your
week. Every visit includes the Clearlight infrared sauna, Bison ice bath,
the tranquil lounge with herbal tea, and full access to SOHO Pool Club,
the pool is always free. Pick a time below to book; walk-ins are welcome too.
Step into our five-person Clearlight Infrared Sauna, where gentle, penetrating heat promotes deep detoxification and relaxation. Infrared therapy helps improve blood circulation, relieve joint and muscle tension, support skin health, and boost your immune system.
Regular sessions can also lower stress levels, enhance sleep quality, and improve cardiovascular wellness — all while leaving your body feeling light and renewed.
“Begin with a relaxing sauna session, then take a shower to rinse off and cool your body, and finally step into the ice bath to complete the rejuvenating cycle.”
Our infrared sauna warms you gently from the inside, so it feels comfortable rather than harsh. Fifteen quiet minutes is a lovely way to loosen tired muscles, ease into stillness, and prepare for the cold plunge. Sit as long as feels good for you — there’s no rush here.
Experience the power of cold-water immersion in our Bison ice bath pools. The shock of cold water helps reduce inflammation, speed up muscle recovery, and sharpen mental focus.
Many guests love combining hot sauna sessions with cold plunges — a process known as contrast therapy — to maximize physical recovery, stimulate the nervous system, and create a feeling of powerful rejuvenation.
Our Bison ice bath holds clean, genuinely cold water for a proper cold plunge in Phuket. The first breath is the hard part; after that, most people find a surprising calm and a fresh burst of energy. Start with a short dip and build up at your own pace — our team is on hand throughout.
A contrast session alternates heat and cold — a warm spell in the infrared sauna, then a short, bracing dip in the ice bath, repeated a few times. Most guests do three to four rounds over 30–45 minutes and finish in the lounge. No complicated booking: come in, we’ll talk you through it, and you set the pace. It’s 300 THB, and the pool is free.
After your session, unwind in our exclusive lounge area, designed to calm the senses. Here you’ll find soothing music, gentle lighting, and comfortable seating — a peaceful space to reconnect with yourself before returning to the world outside.
Enjoy complimentary infused mineral water and fresh herbal tea, thoughtfully prepared to help your body rehydrate and recover naturally.
Between rounds, settle into the wellness lounge — a soft, quiet space to slow your breathing, sip some water, and simply be. It’s as much a part of the experience as the heat and the cold: a moment to recharge before you step back out to the pool.
Your wellness visit doesn’t have to end at the sauna. With full access to SOHO Pool Club, guests can enjoy a vibrant poolside setting, dine on fresh Thai and Western dishes, or sip smoothies and cocktails in a relaxed social atmosphere.
“Whether you’re here for recovery, relaxation, or reconnection, SOHO Wellness Phuket delivers an experience that’s as rejuvenating as it is memorable.”
People come to SOHO Wellness for different reasons — recovery after exercise, a clearer head, better sleep, or just twenty calm minutes to themselves. Here’s an honest look at what regular sauna and ice bath sessions can offer, without the overblown promises.
Step into the soothing warmth of the infrared sauna and let gentle heat work its magic from the inside out.
Health benefits include:
Detoxification: Infrared heat promotes sweating at a deeper level, helping the body release toxins and heavy metals naturally.
Improved circulation: The gentle rise in core temperature stimulates blood flow, supporting muscle recovery and cardiovascular health.
Stress relief & relaxation: Heat therapy reduces cortisol levels, easing tension and improving sleep quality.
Skin rejuvenation: Enhanced circulation and sweating help clear pores, leaving your skin fresher and more radiant.
After your sauna session, cool down in our revitalizing ice bath to activate your body’s natural recovery response.
Health benefits include:
Reduced muscle soreness: Cold immersion minimizes inflammation and accelerates recovery after workouts or physical activity.
Boosted immunity: The sudden drop in temperature stimulates white blood cell production, strengthening the immune system.
Mental clarity: The shock of cold water increases alertness and releases endorphins, improving focus and mood.
Enhanced resilience: Alternating hot and cold exposure trains your body to adapt better to stress, improving overall vitality.
The contrast therapy combination — sauna followed by ice bath — creates a holistic experience that rejuvenates your entire system. Whether you’re recovering from exercise, seeking relaxation, or simply improving your wellness routine, SOHO Wellness offers a sanctuary where health meets harmony.
SOHO Pool Club — SOHO Wellness
Open daily: 8:00 AM – 10:00 PM
Free parking on site. A short drive from Koh Kaeo, Phuket Town and the airport road.
For bookings, membership inquiries, or private wellness sessions, please get in touch with our SOHO Team.
SOHO Wellness is 300 THB and includes the infrared sauna and ice bath. The pool is free.
Walk-ins are welcome. The wellness area is open daily at SOHO, Boat Lagoon.
Yes, you can wear light clothing or a towel; infrared sauna Phuket sessions allow comfortable
and modest options.
In an infrared sauna, phones aren’t recommended; heat may disrupt relaxation and damage devices.
According to most doctors, infrared saunas are generally safe and helpful for relaxation, but they require medical caution.
Most people can safely use infrared sauna Phuket sessions. But you need to consult doctors for medical conditions.
The contrast therapy in Phuket of sauna ice bath sessions boosts circulation, recovery, and relaxation among people.
For contrast therapy, you can stay in the ice bath one to three minutes, depending on guidance and tolerance.
Begin contrast therapy with sauna 10–15 minutes, then take a brief ice bath; repeat cycles, hydrate, and rest.
You can use a sauna before contrast therapy to enhance circulation, warm muscles, and
prepare your body.
The SOHO wellness experience (ice bath + infrared sauna / contrast therapy) is 300 THB. The pool itself is free.
At Soho Wellness, Boat Lagoon Marina, Koh Kaeo, Phuket — open daily.
Yes, an infrared sauna, used alongside the ice bath for contrast therapy.
Alternating between hot (sauna) and cold (ice bath) to help recovery, circulation and a sense of calm and alertness.
The pool is free and open to everyone. SOHO Wellness (sauna + ice bath)
is the 300 THB experience.